Good morning.

This is Dr. Lee Mon Won from LEEMOONWONclinic.

Are you enjoying your summer vacation?

I also just came back from my trip abroad.

: High-schoolkids playing beach volleyball, I was impressed by their skills

The time lag with Korea was so great, I haddifficulties adjusting to it. I felt very sleepy at around 6-7 pm, by 11pm Iwas asleep, woke up at 3am and couldn’t fall asleep again. When I woke up Ifelt very tired during the day and couldn’t enjoy my vacation.

That is why I decided to try the Sleep ImprovementMedicine that I took with me just in case.

Sleep improvement medication helps createsleeping rhythm and in this situation it was perfect.

I thought it would be perfect to fallasleep at about 11pm. So I took one dose of medication at 8pm and two more ataround 10pm. I tried to take this medication to adapt faster.

For thosewho don’t know what is Sleep Improvement Medication, you can click on the linkbelow and find out more information about it.

http://www.eng.leemoonwon.com/en/review/news.html?mode=v&idx=13795

After I took thismedication I could fall asleep at 11pm and woke up at 4am? So I could sleep onehour more. But the best thing is I could fall asleep again in 20-30 minutes andwoke up at around 8pm.

So I took the medicine next day the sameway and the pattern was similar to the first time. This helped me to reduce myfatigue, fell more awake and I could enjoy my vacation. I thought that themedication is very effective.

On the third day I took the medicationagain the same way at 8pm and 10pm. I fell asleep between 11.30 – 12pm and forthe first time I didn’t wake up during the night and woke up at 7am.  

Of course I adjusted myself to the timedifference, but I could feel that the medication helped a lot.

I came back to Korea and I have to adjust to the time difference again andI use my sleep improvement medicine.

I’ve learned a lesson that this medication is notonly helpful for insomnia patients, but also for those having jet lag. From nowon I will definitely take it with me every time when I travel.